Your body can stand almost anything. It’s your mind that you have to convince.
We'll tell you the 7 most effective belly fat burning exercises. This is a seven-minute belly fat workout for seven days to lose between one to two inches from your waist.
Note: Do each exercise for a minute.
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3.Bicycle Crunches
Bicycle Crunch works both the rectus abdominals and obliques while most ab exercises work either one or the other.
The bicycle crunch is excellent for activating the rectus abdominals, your upper abdominal muscle, and your side abdominal muscles and that is a key point to lose belly fat.
4.Split Jumps
Split jumps also help develop and improve lower body strength and power.
5.Sprawls
It also builds muscular endurance and strength in the lower and upper body, improves strength, speed, and stamina.
6.Jumping Rope
Jumping rope is a full-body workout, so it burns many calories in a short time.
This exercise is also a great way to get that heart pumping plus you'll burn calories while building muscle strength they're pretty easy.
7.Straight Leg Kicks
This exercise is going to burn your calories. This belly fat exercise really helps in reducing any excess of body fat which means helping in belly fat burn.
It increases muscle and tendon suppleness, stimulates blood flow increases body temperature, oxygen uptake, heart rate and makes your nerves and muscles more responsive and ready for action.
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